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Touch of Optimism

What's going on with coffee ?

The virtues of coffee

We are all happy to take our coffee as a good back. But as many things, we can't drink too much of it. With moderation, it's an excellent healthy product.

  • Sport and coffee protects skin cancer
  • A high rate of caffeine ( beyond four cups per day) could reduce the risk of occurrence of Parkinson's disease
  • It's a low calorie drink
  • Digestive and anti-migraine
  • Improve sportive performance
  • Composed of hundreds of antioxidant
  • Help to stay focus

Nevertheless, this drink is not recommended to people with disease at their stomach or esophagus.

Caution: coffee positive effects are related to moderate doses ! Excessive consumption generates negative effects such as nervousness, anxiety, aggression, insomnia !

This is why I advice a consumption between 2 and 4 cups of good and fresh coffee everyday.

Everything happens for a reason. - Nutrada Kunavivattananon

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